The best nourishment for both the body and mind is the nourishment of happiness. The one who is able to be in happiness under all circumstances is truly healthy. When I have the aim to be happy, I will start finding reasons to be so. Happiness brings a lot of other qualities that help me empower myself to face challenges. So, I become stronger mentally, thereby becoming physically healthier too.
Today I will be happy whatever the situations or challenges I may have to face throughout the day.
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