Cleaning my Mind

It is important to clean the mind before sleeping each night. When I check my feelings I can discover energetic knots from the days actions, interactions and thoughts and let them go. Like a balloon floating away I release memories that do not serve me. I face anything I have done and do not feel good about. I understand what triggered me and resolve to change my reaction next time. I let go of energies from the world that are not mine. 
Today let me clean my mind before sleeping and rest like a child.

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